We’re Growing!

By Robin | Filed in Post

We’re expanding Generation Wellness to include The Food Forest. I am farming in two locations in Jupiter, Florida using ecologically based farming methods which are organic and self sustaining. No fertilizers (other than nature’s compost) or pesticides will be used on any produce, ever!! I completed two courses in Permaculture Design to ensure the success of the farm(s).

Keep posted by following our growth and the growth of the farms via this blog, Twitter, Instagram, and Facebook.
Thank you for your continued support!
Much Love,
Robin

logo

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

Your Thanksgiving Menu is ready!

By Robin | Filed in Post

We hope everyone is looking forward to a wonderful Thanksgiving!!! We also don’t want you to think you can’t have your favorites for the Holidays. Here are some suggestions for a “Healthy” Thanksgiving Feast:

Roasted Turkey with Stuffing
“Corn” Bread
Sauteed Brussels Sprouts
Smashed Potatoes
Cranberry Sauce
Apple Cobbler
Pumpkin Muffins

Please keep in mind to get Free Range Turkey, use Grass-Fed Cow Butter and clean all of your fruits and vegetables well with a Veggie Wash.

You’ll find all of the recipes for every item on the menu in the Member’s Access Page. God Bless and have a wonderful Holiday!

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

“Happy Anniversary”

By Patrick | Filed in Post

images

July 12th, 2006…After 33 years of drinking 4-5 Mountain Dews a day, I went cold turkey and my health immediately started to change for the better. Yes, it’s true, I made mistakes in the past regarding my health and will probably make a few more in the future. Ever since my dad was diagnosed with prostate cancer about 15 years ago, I have been making progressive changes to improve my health not just for the present, but for the long haul. My clients and I often talk about food addictions and how hard it is to make better choices to improve our health. I was addicted to Mountain Dew and it was extremely difficult to eliminate it from my diet. The cravings, the shakes and the emotional swings sucked. Over the years my family and I have removed even more addictive foods and I believe it has had a tremendous effect on our overall health. We sleep better, we have more energy and focus, we are more productive and efficient & we are ill less often. I will admit, the changes we made were not easy; but contrary to popular belief, they are not that outrageous or wacky. We just make better food choices and we have been greatly rewarded for it.

If you are finding it difficult to make changes to improve your health and you are looking for guidance, please reach out to me and I will be happy to do what I can. Today could be your Happy Anniversary…:)

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

“Whispered Beginnings of a Prayer”

By Patrick | Filed in Post

images

“In this crowded world of echoing blasphemies, this faint beginning of a prayer will always be heard…”JESUS”…”
-Pat Braden July, 12, 2013

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

Inspiration

By Patrick | Filed in Post

images-1

“You can’t wait for inspiration. You have to go after it with a club.”
-Jack London

I dare you to open this can of inspiration. Once you have, call me and I will do all that I can to help you with your wellness.
-Pat

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

“Twinkies…Just Say NO!!!”

By Patrick | Filed in Post

images

It really doesn’t matter why they went out of business. Sure they taste great, but there is no nutritional value to them and like a host of other products on the market, they contribute to the decline of our nation’s health and add to our ever rising insurance premiums.

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

“Fit 4 God”-Are You In or Are You In???

By Patrick | Filed in Post

FitForGod-1

Come join us at Generation Church’s Fit 4 God, over the next 5 weeks at Carlin Park, Saturdays at 8:00am for some fun and fellowship. Spend and hour working on both your Body and your Spirit. Email me at patrickbraden@comcast.net with any questions.

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

“1st Grocery Walk”

By Patrick | Filed in Post

DSC05426DSC05430

Robin and I would like to thank those who braved the pouring rain to attend our first every grocery walk. The walk was scheduled to last an hour, but the participants genuine desire to live healthier lives pushed the question and answer period to an hour and forty five minutes.

Looking forward to the next one. Also, stayed tuned for our first ever cooking class.

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

Doing A Little

By Patrick | Filed in Post

images-2

“Nobody made a greater mistake than he who did nothing because he could do only a little.”
-Edmund Burke

Commit to add a little exercise to each day, and make one better nutritional choice per week and those little changes will be the start of something big. Call me if you need my help with training or nutritional consultation.
-Pat

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP

“Flintstones or Jetsons???” Please Vote

By Patrick | Filed in Post

WHICH ERA WOULD YOU PREFER TO HAVE GROWN UP IN???images-1images

Be the first to comment
Share on Facebook! Tweet this! RSS 2.0 TOP